Frequently Asked Questions

About Saunic

  • No — and we don’t pretend to be. Saunic is not a silent sanctuary. We play music, encourage conversation, and create a space where connection comes naturally. You’re welcome to unwind quietly, but you’ll also hear laughter, playlists, and the occasional passing train — we’re located in an urban setting, right alongside the tracks. It’s all part of the experience.

    If you’re looking for silence and stillness, this might not be your spot — unless it’s a designated silent session (which we occasionally offer).

  • Not here. Unlike traditional spas, Saunic encourages socializing. Come solo or with friends – chat between rounds, or zone out and recharge. Just be mindful of others and respect the space.

  • Contrast therapy means alternating between hot (sauna) and cold (plunge) – with rest in between. This cycle supports circulation, reduces inflammation, boosts mood and energy, and helps regulate your nervous system.

How it Works

  • Each session is 110 minutes long (with the exception of our 50-minute express option). You’ll get access to:

    • Sauna

    • Cold plunge tubs

    • Changing areas

    • Relaxation spaces

    • A small sauna towel for sitting (required)

    • Complimentary water and tea

    Need gear? Robes, large towels, and sandals are available to rent — or bring your own. Sandals are required in all shared spaces.

  • Absolutely. No experience required. We’ll show you around, provide everything you need, and offer tips if you’re new to sauna or cold exposure. Breathe deep, move at your own pace, and listen to your body.

    What should I bring?

    • A swimsuit

    • Clean sandals (required — you can bring your own or rent a pair)

    • A water bottle

    • Optional: a drying towel and robe (rentals available)

    We provide small sauna towels for sitting (required).

    Robes, large towels, and sandals are available for rental.

  • Guests must be 16 years of age or older to participate in a Saunic session.

    Guests aged 16–17 are welcome but must have a parent or legal guardian complete and sign our waiver before attending.

    If you have any questions about age requirements or waivers, feel free to reach out to our team before booking.

  • Yes.

    At our Stafford location, we have digital lockers for your belongings. There are also showers with shampoo, conditioner and body wash plus a designated area to get ready with hairdryers.

    At Saunic Yard, we have changing rooms and cubbies to stash your stuff, but they don’t lock so please leave your valuables at home.

  • Nope! A typical flow is:

    • 10–15 minutes in the sauna

    • 1–3 minutes in the cold plunge

    • Rest, rehydrate, repeat

    But you do you. Go for one round or several. If you’re unsure, we’re happy to guide you.

  • Absolutely – just make sure they have a booking too, or book for them when you reserve your spot.

Saunas & Cold Plunges

  • We have two cedar saunas, each offering a slightly different experience:

    • Our main sauna is a large, electric unit — consistent, powerful, and designed for group flow.

    • Our mobile sauna is wood-burning and has a more rustic vibe — perfect for those who love the sound, scent, and feel of a traditional fire sauna.

    Both will be on-site most of the time, but the mobile sauna may occasionally be off-site for private events or rentals.

  • Both saunas are typically kept between 80°C and 90°C (176–194°F).

    This range is ideal for creating a deep sweat without overwhelming heat – it improves circulation, helps you detox through your skin, and activates your parasympathetic nervous system. It’s hot enough to be deeply effective, but safe and accessible for regular use.

  • How cold are the cold plunges?

    We have four cold plunge tubs, each set to slightly different temperatures so you can choose the level of intensity that works for you.

    • ~18-20°C: First-timers, post-sauna cooldown, circulation boost

    • ~10–12°C: General wellness, recovery, mood boost

    • ~8–9°C: Reduced inflammation, mental clarity, challenge seekers

    • ~5–7°C: Builds resilience, challenges the mind and body, big dopamine release

  • Cold exposure has a long list of benefits, including:

    • Reduced muscle soreness and inflammation

    • Increased circulation and lymphatic flow

    • Boosted dopamine and endorphin levels

    • Improved sleep and stress resilience

    • Mental clarity + a serious mood shift

    The key is consistency. Cold exposure helps train your nervous system – and pairing it with heat (contrast therapy) makes it even more effective.

  • There’s no one-size-fits-all – your body is your best guide. That said, here are some general tips to help you find your flow:

    In the sauna:

    • Start with 10–15 minutes.

    This is enough to get a deep sweat, warm up your muscles, and activate circulation. Some guests stay longer, but we recommend starting slow and building up gradually.

    Feeling lightheaded? Step out and cool down. Always listen to your body.

    In the cold plunge:

    • Start with 1–3 minutes

    The first 30 seconds are the hardest – focus on steady breathing, not toughness. Even short dips have benefits.

Health & Safety

  • Because it feels amazing – but also because contrast therapy supports:

    • Cardiovascular health

    • Immune function

    • Muscle recovery

    • Stress regulation

    • Better sleep

    • Mental clarity

  • Yes – for most healthy adults. If you’re pregnant, have heart conditions, or any medical concerns, check with your doctor before attending. Always listen to your body and take breaks as needed.

    All Saunic staff are trained in First Aid & CPR.

  • Very. Our tubs are filtered, sanitized, and tested regularly. Sauna hygiene is also maintained daily, and we require a towel barrier on every bench for cleanliness.

Still have questions?

Hit us up anytime at hello@saunic.ca — we’re real humans and happy to help.